Advice
Running
How to train for a 10km race
There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a ...
Running
How to train for a half marathon
Are you a runner with the goal of running a half marathon? Here’s how to systematically prepare for this event based on a precise eight-week training plan.
WHAT IS A HALF MARAT...
BUYING GUIDE
What Women's Running Pack is for You
Ladies, running vests are now made to fit your body, your distance and your experience level. Get the lowdown on which one is best for you.
When Salomon’s bag designers sat down with women trail r...
BUYING GUIDE
What's the right Cross trail running shoe for me
You love to run in all conditions, on any kind of terrain, and you’re looking for a pair of shoes that’s perfectly suited to the way you run. Well, you’ve come to the right place. We’re going to he...
Running
What to wear when running
Running outside in any type of weather not only requires a good dose of motivation but also the right clothing. Follow our suggestions to be comfortable whatever the season and you won’t need an en...
BUYING GUIDE
How to choose your running shoes
How to choose the right pair of running shoes, whether for road or trail running, can seem like a complex mission. In this article, we’ll tell you how to find the best pair of shoes for your feet… ...
Running
What is cushioning in a shoe
Cushioning in a shoe is its capacity to absorb the force of an impact. In the case of running, this need arises when your foot comes into contact with the ground, specifically the first 50 millisec...
BUYING GUIDE
What is [opti.vibe]?
[opti.vibe] technology is the result of six years of research that has produced a comfortable, high-performance shoe. Finally, a shoe that is both comfortable and dynamic…
A CUSHIONING SYSTEM THAT ...
Running
What is drop in running shoes?
The drop of a shoe is the difference in height between the heel and forefoot. The greater the drop, the steeper the angle between your heel and forefoot.
For example, when barefoot, the heel and fo...