Advice
SKILLS & ADVICE
How to hike with your dog?
To discover new landscapes, to seek new horizons, to surpass oneself, to be amazed or to recharge one's batteries, there are many reasons and motivations for going for a walk on the trails and the ...
Running
How to Breathe While Running
Breathing is a natural reflex that happens, for the most part, subconsciously. But by taking control of your breathing when you’re running you can provide a better supply of oxygen to your muscles,...
Running
What to eat before running
Do you want to run faster or for longer? A key thing to work on is your diet which will go hand-in-hand with planning your training sessions and slotting in rest days.In fact, improving your nutrit...
Running
Running downhill
Have you acquired a good technique and endurance for running uphill? Climbing up and up, have you reached the summit ? You are going to have to think about coming back down again. That's one of the...
Running
How to Start Trail Running?
Do you need to get more exercise? Would you like to discover a new sport or, if you’re already a runner, add a new facet to your training?Here’s our advice on how to start your trail running journe...
Running
Why adopt a trail running diet?
Having a healthy and balanced everyday diet is always a guarantee of good health. A sports enthusiast's diet must also meet the needs of physical exertion. Adapt your diet for trail running using t...
Running
Run With Our Trail Playlist
Taking your first strides out solo? Already in the flow? Or picking up pace with your usual crowd?
Make your run even better with some good beats!
We know you’re busy clearing your head or sy...
Running
How to train for a 10km race
There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a ...
Running
How to train for a half marathon
Are you a runner with the goal of running a half marathon? Here’s how to systematically prepare for this event based on a precise eight-week training plan.
WHAT IS A HALF MARAT...