Advice

The Salomon Quicklace System and lace pocket has been a patented design for more than 10 years. How to use the Salomon Quicklace System.

Going for a hike with your kids is the perfect opportunity to spend time outdoors as a family. However, the experience can quickly go south if you fail to follow a few basic rules. For this article...

To discover new landscapes, to seek new horizons, to surpass oneself, to be amazed or to recharge one's batteries, there are many reasons and motivations for going for a walk on the trails and the ...

Breathing is a natural reflex that happens, for the most part, subconsciously. But by taking control of your breathing when you’re running you can provide a better supply of oxygen to your muscles,...

Do you want to run faster or for longer? A key thing to work on is your diet which will go hand-in-hand with planning your training sessions and slotting in rest days.In fact, improving your nutrit...

Have you acquired a good technique and endurance for running uphill? Climbing up and up, have you reached the summit ? You are going to have to think about coming back down again. That's one of the...

Do you need to get more exercise? Would you like to discover a new sport or, if you’re already a runner, add a new facet to your training?Here’s our advice on how to start your trail running journe...

Having a healthy and balanced everyday diet is always a guarantee of good health. A sports enthusiast's diet must also meet the needs of physical exertion. Adapt your diet for trail running using t...

  Taking your first strides out solo? Already in the flow? Or picking up pace with your usual crowd? Make your run even better with some good beats! We know you’re busy clearing your head or sy...