Advice

There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a ...

Are you a runner with the goal of running a half marathon? Here’s how to systematically prepare for this event based on a precise eight-week training plan. WHAT IS A HALF MARAT...

Ladies, running vests are now made to fit your body, your distance and your experience level. Get the lowdown on which one is best for you.  When Salomon’s bag designers sat down with women trail r...

You love to run in all conditions, on any kind of terrain, and you’re looking for a pair of shoes that’s perfectly suited to the way you run. Well, you’ve come to the right place. We’re going to he...

Running outside in any type of weather not only requires a good dose of motivation but also the right clothing. Follow our suggestions to be comfortable whatever the season and you won’t need an en...

How to choose the right pair of running shoes, whether for road or trail running, can seem like a complex mission. In this article, we’ll tell you how to find the best pair of shoes for your feet… ...

Cushioning in a shoe is its capacity to absorb the force of an impact. In the case of running, this need arises when your foot comes into contact with the ground, specifically the first 50 millisec...

[opti.vibe] technology is the result of six years of research that has produced a comfortable, high-performance shoe. Finally, a shoe that is both comfortable and dynamic… A CUSHIONING SYSTEM THAT ...

The drop of a shoe is the difference in height between the heel and forefoot. The greater the drop, the steeper the angle between your heel and forefoot. For example, when barefoot, the heel and fo...